Sunday Morning Meditation 

Why does our mind feel weak and unstable? It’s because we haven’t leveraged its strength through virtue. In this series, we will explore how based on our love for others, we can engage in the powerful meditation of taking our own and other’s suffering on through harnessing our wisdom imagination. Through engaging in this meditation, we will gain familiarity with how to develop mental resilience when faced with challenging situations.  

 

“When we first meditate on taking and giving we cannot actually take on the suffering of others nor give them our happiness, but by imagining that we are doing so now, we are training our mind to be able to do so in the future…It is a remarkable quality of the mind that we first create objects with our imagination and then bring them into our everyday reality.” - Geshe Kelsang Gyatso Rinpoche
 

May 3 | Love is Strong 

May 10 | Creating Causes for Protection 

May 17 | Compassionate Resilience 

May 24 | Bringing an Effect into the Spiritual Path

May 31 | Leveraging Compassion 
 

The Sunday morning meditation class is taught by Kaitlyn Brayton Sturbayum, Wes Steele and Erika Oliphant. 

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This class will be using the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso Rinpoche. You can visit our shop if you wish to purchase a hard copy.​