Sunday Morning Meditation 

It's powerful to know and recognize that our mind creates our world. When our mind is a negative place, people and situations appear flawed and we are discontent, stressed and overwhelmed. One of the main functions of Dharma, Buddha's teachings, is to serve as a mirror to our mind. When we recognize that everything is created by mind, we can begin to harness the power of our mind and transform it. Meditation functions to focus our mind in a beneficial way. When we meditate, formally and using daily life experiences, we can transform our perspective and purposefully generate and maintain a beneficial way of looking at ourself, others and our world.

 

“When we look at external things, we can usually distinguish those that are useful and valuable from those that are not. We must learn to look at our mind in the same way. - Venerable Geshe Kelsang Gyatso Rinpoche

 

Jun 4 — Mirror of Dharma

Jun 11 – Seeing Beyond Appearances

Jun 18 – Real Self Confidence

Jun 25 — Closed for US Festival at KMC NY

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

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Everyone can benefit from this ancient wisdom that is presented for modern times. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. The Sunday morning meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.
 

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