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Lunchtime Meditations

Habits of Happy People

Monday, Wednesday & Friday | 12:15-12:45pm

MON | Diane Ledger

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WED | Gen Kelsang Chokyi

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FRI | Wes Steele

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Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
 

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.
 

Jan 3-7 —  Checking Our Mind

Jan 10-14 — Focusing in a Positive Way

Jan 27-21 — Being Realistic

Jan 24-28— Healing Ourselves

Everyone can benefit from Buddha's ancient teachings presented for modern times. This 30-minute meditation class will be based on How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche
 


 

Register

$5/per class 
Free for FP, $30 for 30 Days,
Basic Plus, Student Class Pass and Supporting Members

Monthly Membership Options

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