Lunchtime Meditations

What is our limitless potential? How do we grow our limitless potentials? Our limitless potential is to awaken our Buddha nature. Our limitless potential to love, to be compassionate, to be giving, to be wise. How do we awaken this limitless potentials through the meditations of the six perfections. They are perfections because they are motivated by a wish to attain enlightenment. A wish to awaken our limitless potentials. The six perfections are the practices of giving, moral discipline, patience, effort, concentration and wisdom, motivated by bodhichitta.

 

Feb 27 - Mar 3 | Giving without Expectations

Mar 6 - 10 | Choosing Appropriate Actions

Mar 13 - 17 | Accepting Self, Others & Challenging Situations

Mar 20 - 24 | Remembering Joy

Mar 26 - 31 | Opening Wisdom Eyes

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You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

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This 30-minute meditation class will be based on Modern Buddhism by Geshe Kelsang Gyatso Rinpoche