top of page
Image by Brett Jordan

Lunchtime Meditations

Compassion is Kind series

Monday, Wednesday & Friday | 12:15-12:45pm

MON & WED | Diane Ledger, Guest Teacher


FRI | Wes Steele


We all have compassion. That compassion is kind and it's based on viewing a human, animals and all sentient beings as important. Like a mom, we believe that their happiness and freedom from suffering really matter to us. When we recognize that compassion is a mind and that it needs to be cultivated through understanding clearly the methods to generate it, then we can use it with life experiences. We can tap into our limitless potential and transform suffering into the spiritual path, thus making the situation and our life meaningful. 

May 1-5 — Awakening Our Good Heart
May 8-12 — Compassion Protects

May 15 - 19 — The Mind of Compassion
May 22-26 — Igniting Good Intention

May 29 - 31 — Compassionate Connectivity

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

This 30-minute meditation class will be based on How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche


No experience is necessary.

Drop in or Register

$5/per class 
Free for FP, $30 for 30 Days,
Basic Plus, Student Class Pass and Supporting Members

Monthly Membership Options

$30 for 30_Oct 2021.png
Student Pass_Oct 2021.png
Monthly Class Pass.png
bottom of page