Lunchtime Meditation | Fridays
12:15-12:45pm
Balance & Peace of Mind series
We all want peace of mind. The beauty is that we don’t have to wait for it, instead we can create peace without our own mind through understanding clearly what meditation is, the benefits of meditation and creating balance in our life using meditation.
July 10 | Peace of Mind
July 17 | Connecting with Contentment
July 24 | How to Meditate
July 31 | Without Expectations Creates Balance
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You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching and a contemplative meditation. Classes can be attended individually or as a series.
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The Friday lunchtime meditation class is taught by Wes Steele, Erika Oliphant and Kaitlyn Brayton Sturbaum during the Summer. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.
