Lunchtime Meditations

Love is the key to a happy and meaningful life. Which is why we want to make sure we are letting our love shine. The more we are able to love others purely, the happier we will be, and the more all of our relationships will be fulfilling. But what does loving others ‘purely’ mean?

 

So often in relationships we experience pain and conflict. This pain isn’t coming from our love, but rather from our attachment, which generally leads to false expectations and an inability to see the other person’s point of view.

 

Learn to distinguish clearly between love and attachment, and see how we can skillfully use our relationships to practice loving purely. Come experience a profound meditation on love that naturally enables us to open our hearts more fully to others so that we empathize with them and see things from their perspective.

 

Jan 30 - Feb 3 - Equalizing Ourself with Others

Feb 6 - 10 - Desire vs Love

Feb 13 - 17 - Cherishing Others

Feb 20 - 24 - Shifting Perspective

​

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

​

This 30-minute meditation class will be based on Modern Buddhism by Geshe Kelsang Gyatso Rinpoche