Lunchtime Meditation 

Who doesn't want a healthy mind and body? Everyone does. This series called "healing the mind" is based on a series of meditations that have extraordinary power to heal both our mind and body over time. We will explore how to engage in "taking by means of compassion" and "giving by means of joy" motivated by compassion for ourself and others. 

 

"A mind that wishes to protect all living beings from suffering is great compassion." — Geshe Kelsang Gyatso Rinpoche

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You don't need to be Buddhist to benefit from these teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

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This 30-minute meditation class will be based on Universal Compassion by Geshe Kelsang Gyatso Rinpoche. The lunchtime meditation classes are taught by Gen Kelsang Chokyi, Wes Steele, Erika Oliphant and guest Kadampa teachers on occasion.