Lunchtime Meditation 

It’s easy to get consumed in a negative perspective about ourself, others and life. However, responding to challenging situations with an angry, aggressive or resentful mind won’t solve the problem that are disturbing you. 

 

We need to be clear that responding to negativity with negativity only produces more negativity.

So, the only way to break this miserable cycle is to protect your own mind from negativity from understanding the faults of it. It doesn’t mean putting your head in the sand. Or pretending that something distressing needs to be addressed. It means you are learning how to control your mind amidst people and situations that you disturb you and choosing to navigate it with more peace of mind.

 

June 4 - 6 — Anger Harms You & Others

June 11 - 13 — Anger is a Thief, It Steals our Reasoning 

June 18 - 20 — Anger Creates Disharmony with Others

June 25 - 27 — Anger Transforms People into Enemies

Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on How to Solve Our Human Problems by Geshe Kelsang Gyatso Rinpoche which is available at the bookstore.