Lunchtime Meditation 

We all know the feeling when our mind is driven by fear or uncontrolled desires — we lack control. Is it possible to tame the wild elephant mind? Through understanding how to guard the mind, we can prevent it from wandering to places that disturb us and others. We can subdue our misery through mindfulness and meditation. 

 

In this series, we will explore:

> How to guard our mind from negativity?

> Benefits of taming our wild elephant mind

> Mindfulness and meditation in daily life

Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.


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This 30-minute meditation class will be based on How to Solve Your Human Problems & Meaningful to Behold by Geshe Kelsang Gyatso Rinpoche.