Lunchtime Meditations

We all have compassion. That compassion is kind and it's based on viewing a human, animals and all sentient beings as important. Like a mom, we believe that their happiness and freedom from suffering really matter to us. When we recognize that compassion is a mind and that it needs to be cultivated through understanding clearly the methods to generate it, then we can use it with life experiences. We can tap into our limitless potential and transform suffering into the spiritual path, thus making the situation and our life meaningful. 
 

May 1-5 — Awakening Our Good Heart
May 8-12 — Compassion Protects

May 15 - 19 — The Mind of Compassion
May 22-26 — Igniting Good Intention

May 29 - 31 — Compassionate Connectivity

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You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

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This 30-minute meditation class will be based on How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche