Lunchtime Meditation

Tools for Life series

Monday, Wednesday and Friday | 12:15-12:45pm

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Mon | Diane Ledger
Wed | Gen Kelsang Chokyi
Fri | Wes Steele

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There are many difficult and unpleasant circumstances that we cannot avoid, but we can certainly avoid the unhappiness and anger these circumstances normally provoke in us. It is these habitual reactions to hardship, rather than the hardship itself, that disturb our day-to-day peace of mind, as well as our spiritual practice. If we learn to accept unavoidable suffering, unhappy thoughts will not arise to disturb us.
 

Everyone can benefit from Buddha's ancient teachings presented for modern times. This 30-minute meditation class will be based on How to Solve Your Human Problems by Geshe Kelsang Gyatso Rinpoche
 

Aug 30, Sep 1, Sep 3 —  Recognizing the Unavoidable
Sep 6, Sep 8, Sep 10 — The Power of Acceptance
Sep 13, Sep 15, Sep 17 — Going Beyond the Stormy Mind
Sep 20, Sep 22, Sep 24 — It’s an Inside Job
Sep 27, Sep 29, Oct 1 — Peace, it’s about Familiarity

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$5/person  — free for members