Lunchtime Meditation | Fridays
12:15-12:45pm
Reclaiming Your Inner Peace series
with Kadampa Teacher
Wes Steele
Kadampa Teacher
We all have glimpses of inner peace. However, through applying Buddha’s meditation techniques, we can create inner peace versus waiting for it. In this series, Wes will explore connecting with your inner peace through meditation. Learning to focus your attention appropriately on a virtue like having a warm, close feeling to others and experiencing the peace that comes from this mindset.
June 5 — What is Meditation? Inner Peace.
June 12 — Letting Go Externally and Focusing Appropriately Inwardly
June 19 — Love Inspires
June 26 — Solving Human Problems
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You don't need to be Buddhist to benefit from these practical teachings. Each class includes a relaxing breathing meditation, a teaching and a contemplative meditation. Classes can be attended individually or as a series.
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The Friday lunchtime meditation class is taught by Wes Steele. This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso.
