Lunchtime Meditation 

Living lightly means keeping a light mind. When we discover how to focus our mind, we can begin to live our life with a joy, and real peace.  

 

“The principal causes of both happiness and problems are in the mind, not in the external world. If we were able to maintain a calm and peaceful mind all day long we would never experience any problems or mental suffering.” - Geshe Kelsang Gyatso Rinpoche

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Dec 2 - 6 | Be Happy — It’s What We All Want

Dec 9 - 13 | Problems Do Not Exist Outside the Mind

Dec 23 - 27 | Moving from Unpeaceful to Peaceful 

Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on the book How to Transform Life by Geshe Kelsang Gyatso Rinpoche.