Lunchtime Meditation | Wed & Fri
12:15-12:45pm
Guarding the Mind series
December 31 - January 30
Gen Kelsang Chokyi Resident Teacher
Wes Steele
Kadampa Teacher
The mind creates everything. If we are unsettled, retaliatory or easily disturbed by people and situations, we need to learn how to guard our mind. In this series, we will use the teachings from the meditation master Shantideva to explore how to tame our mind with mindfulness and alertness. When we guard our mind from negativity, peace appears.
Dec 31 & Jan 2 | Taming the Mind
Jan 7 & 9 | The Heart of Meditation: Mindfulness & Alertness
Jan 14 & 16 | Holding Back Harm with Mindfulness & Alertness
Jan 21 & 23 | Mind & Body Connection
Jan 28 & 30 | Protect Your Mind
Join us for a 30-minute meditation reprieve and return to work with a fresh, inspiring attitude.
This class is based on Meaningful to Behold by Geshe Kelsang Gyatso Rinpoche which is available in the bookstore.
with Kadampa Teachers
