Lunchtime Meditation 

We know what we deem to be valuable or worthless when we searching for things online. How wonderful if we could apply that discrimination to recognize and purposefully generate positive or valuable mindsets vs negative or worthless states if mind.

 

“Normally we divide the external world into that which we consider to be good or valuable, bad or worthless, or neither. Most of the time these discriminations are incorrect or have little meaning. Rather than holding so tightly to our discriminations of the external world, it would be far more beneficial if we learnt to discriminate between valuable and worthless states of mind.”
- Geshe Kelsang Gyatso Rinpoche

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Sep 6 - 8 — Valuable vs Worthless States of Mind

Sep 11 - 15 — Overcoming Being Over Critical

Sep 18 - 22 — Adjusting our Mental Attitude

Sep 25 - 29 — Tapping into Reality

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You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.

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This 30-minute meditation class will be based on How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche