Tuesday Evening Meditation 

“Developing equanimity is like ploughing a field – clearing our mind of the rocks and weeds
of anger and attachment, thereby making it possible for true love to grow.”
— Geshe Kelsang Gyatso Rinpoche

How many people can you love? When do you stop caring for others suffering? How much joy can you have? Come explore more deeply the profundity and power of the four immeasurables prayer:

May everyone be happy, 

May everyone be free from misery,  

May no one ever be separated from their happiness, 

May everyone have equanimity, free from hatred and attachment.

 

Opening our mind to its limitless potential through the meaning of these words which we can contemplate at home, at work or while we are out and about town. Then, we can relate to others having this limitless potential through using this prayer on their behalf. These verses are by nature an intention or an aspiration — they are powerful mental actions to transform your mind. 
 

Jan 31 - Faith

Feb 7 -  Equanimity

Feb 14 - Joy

Feb 21 - Compassion

Feb 28 - Love

​​

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Each class can be attended individually or as a series.
 

This 90-minute meditation class will be based on the book How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche. Tuesday night is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion