Tuesday Night Meditation

6:00 - 7:15pm

Gen Kelsang Chokyi, Resident Teacher

Transforming Anxiety, Worry & Fear series
Apr 1 - 29

Anxiety, worry and fears can be debilitating if we allow them to consume us. We need to recognize these negative thought patterns before they take over and focus our attention in a new and beneficial way. Although Buddha’s teachings are ancient, they are modern methods to overcome adversities by learning how to combine acceptance with wisdom in daily life.

“When we learn to accept difficult circumstances patiently, the real problem disappears.” - Geshe Kelsang Gyatso Rinpoche

Apr 8 - Releasing the Trap of Suffering

Apr 15 - No Class Due to Nynungay - Purification Ritual Practice at KMC Indy

Apr 22 - Looking for that Painful “I” with Wisdom

Apr 29 - Suffering Can Empower You vs Disempower You

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

The Tuesday night meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.

This series is based on the book How to Solve Our Human Problems by
Geshe Kelsang Gyatso.