Tuesday Night Meditation 

We all have fear at varying levels. From a Buddhist perspective, fear is not necessarily bad as long as it moves your mind towards wisdom versus grasping more tightly on ourself, others and things which causes us to worry and become increasingly more anxious. 

In this series, Gen Chokyi will explore the following:
- How to recognize and distinguish fear that debilitates vs empowers
- Explore the four opponent powers to purify our minds
- Unpack those fears associated with failure, non-acceptance, future problems, things falling apart and our own vulnerability.
 

In Friendly Letter Nagarjuna says:
If anyone who has previously been extremely reckless,

Later practices conscientiousness sincerely,

That person will become pure like a stainless moon.
 

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

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This series is based on the books Universal Compassion and Joyful Path of Good Fortune by Geshe Kelsang Gyatso. The Tuesday night meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.

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