Tuesday Night Meditation 

We all have negative narratives about ourself, others and our life. We need to ask ourself, how is this negative narrative helping me and others? Is this negative narrative really true? And, why do I believe this negative narrative? 

 

In this series, Gen Chokyi will explore how we create negativity, we believe it to be true and then act out based on that perspective in ways that are contrary to our real wish to be happy. 

“Normally we say, “I created such and such,” or “He or she created such and such,” but the actual creator of everything is the mind. We are like servants of our mind; whenever it wants to do something we have to do it without any choice. Since beginningless time until now, we have been under the control of our mind, without any freedom; but if we sincerely practice the instructions given in this book, we can reverse this situation and gain control over our mind. Only then will we have real freedom.”  -  Geshe Kelsang Gyatso Rinpoche
 

You don't need to be Buddhist to benefit from these precious teachings. Each class includes a relaxing breathing meditation, a teaching, a contemplative meditation, and a closing dedication. Classes can be attended individually or as a series.

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The Tuesday night meditation class is taught by Gen Kelsang Chokyi with guest Kadampa teachers on occasion.

 

This series is based on the book How to Solve Our Human Problems by Geshe Kelsang Gyatso.

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