TUESDAY Meditation - 6:30-7:30PM - IN PERSON (Limit 9)

IN PERSON (limit 9 people) Event

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.

Jun 1 - Your Limitless Potential 

Jun 8 - The Mechanics of Anxiety

Jun 15 - Changing the Course of Anxiety

Jun 22 - Letting it Go

Jun 29 - Moving Beyond Anixety 

This 60-minute meditation class will be based on How to Understand the Mind & How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche and is taught by Gen Kelsang Chokyi, Resident Teacher.