MONDAY Meditation - 12:15-12:45PM (EST)

We all want to be happy and peaceful, however, we know from experience that it's elusive and doesn't fulfill us completely when we look for it in the material world. 

In this series, we will be exploring Lamrim which means “stages of the path to enlightenment”. This is a step-by-step approach to awakening a more positive and enlightened attitude from within through integrating simple meditation methods into daily life. We will begin with the first meditation of how precious this human life is through the meditation on karma (actions and effects).

This meditation class is taught by Diane Ledger, senior Kadampa Meditation Teacher.