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    Unwind the Mind                                                                                                             

    Thursdays, 5:45-6:15pm

    Leave the day behind and take half an hour to relax, refresh and let go of stress. Enjoy
    your evening with a more calm, balanced, and positive frame of mind.  Each session includes a brief talk to help your meditation experience, followed by a relaxing guided meditation.

    Everyone is welcome.

    When is the class?

    Thursdays, 5:45pm – 6:15pm

    Teacher:

    Kelsang Namdrol is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Bloomington.  She has been studying and practicing Kadampa Buddhism for many years.  Namdrol brings a warm heart and a joyful attitude to sharing Buddha’s teachings and the practice of meditation.

    Where is the class?

    Kadampa Meditation Center Bloomington

    406 S. Walnut

    Bloomington, IN 47401

     

    How do I pay?

    Cost: $5  Monthly membership is available for $35.   Free to monthly members.  You may pay by cash, check or credit/debit card.