•  

    Simply Meditate

    The Science of Happiness

    with Modern Buddhist nun Kelsang Namdrol

    Mondays, 6:00 – 6:45 pm • October 2nd, 9, 16, 23  

    Although we live in an age of material and technological progress, there has not been a corresponding increase in human happiness.  As a result, more and more people are turning to the inner science of meditation to solve life’s problems.  Meditation is a special technology for calming the mind, reducing stress and developing a more positive approach to life.

    Each class consists of a practical 15 minute teaching and two guided meditations.

    Cost:  $5

    Everyone is welcome!

     

  • Simply Meditate

    The Science of Happiness

    with Modern Buddhist nun Kelsang Namdrol

    Mondays, 6:00 – 6:45 pm • October 2nd, 9, 16, 23

    Although we live in an age of material and technological progress, there has not been a corresponding increase in human happiness.  As a result, more and more people are turning to the inner science of meditation to solve life’s problems.  Meditation is a special technology for calming the mind, reducing stress and developing a more positive approach to life.

    Each class consists of a practical 15 minute teaching and two guided meditations.

    Cost:  $5

    Everyone is welcome!

    ***

    Next Series:

    Simply Meditate

    Happy Mind, Happy Life

    with Modern Buddhist nun Kelsang Namdrol

    Mondays, 6:00 – 6:45 pm • Oct. 30, Nov. 6, 13, 20

    Through understanding the nature and function of our mind, we can use this practical wisdom to make our lives truly meaningful.  Learn how to gradually develop and maintain a peaceful state of mind and create happiness for yourself and others all the time.

    Each class consists of a practical 15 minute teaching and two guided meditations.

    Cost:  $5

    Everyone is welcome!

    ***

    Future Series:

    Simply Meditate

    Exploring the Truth of Impermanence

    with Modern Buddhist nun Kelsang Namdrol

    Mondays, 6:00 – 6:45 pm • November 27, December 4, 11, 18

    By gaining an understanding and awareness of the impermanence of things, we can be encouraged to use our precious human life for spiritual development.  In this way, we can learn to  live each moment of our life with deeper purpose and joy.

    Each class consists of a practical 15 minute teaching and two guided meditations.

    Cost:  $5

    Everyone is welcome!