Even during the best of times, we can be prone to bouts of stress and anxiety. However, we may be that person who is stuck in anxiety or easily stressed out. How do we manage it?

First, we need breathing meditations that will connect us with a peaceful mind and then we need wisdom to shift our perspectives to re-focus and release ourself from being bound to stressful and anxious thoughts. 

The retreat includes guided meditations, short teachings as well as Q&A in the last session. Everyone can benefit from this retreat — you don't have to be Buddhist to participate.

$25/ $20 for students & seniors
$40/30days [first time members]
 

SCHEDULE 
10:00 - 11:15am | Guided Meditations & Talk
11:15 - 11:45am | Break with light refreshments
11:45am - 1:00pm | Guided Meditation, Talk & Q&A

BOOKS & CDs

This retreat will be using the books How to Solve Our Human Problems and How to Understand the Mind by Geshe Kelsang Gyatso Rinpoche. It's not required to have this book, but some people like to have them on hand during the event or read more afterward. You can purchase books in our Bookstore & Shop — check out our Shop schedule.