12:15-12:45pm, Monday, Wednesday and Friday
$5 | Free for members
Mondays with Diane, Wednesdays with Gen Chokyi, Fridays with Wes
Spend a peaceful 30 minutes at lunchtime and reset your day.
There is no less suffering in the world today and there are no fewer problems. Indeed, it might be said that there are now more problems and greater dangers than ever before. This shows that the cause of happiness and the solution to our problems do not lie in knowledge of material things. Happiness and suffering are states of mind and so their main causes cannot be found outside the mind. If we want to be truly happy and free from suffering, we must learn how to control our mind.
July 5 — Medicine for the Mind
July 12 — Outer vs Inner Problems
July 19 — Inside Out
July 26 — Root of Suffering
Everyone can benefit from Buddha's ancient teachings presented for modern times. This 30-minute meditation class will be based on How to Solve Your Human Problems by Geshe Kelsang Gyatso Rinpoche and is taught by Diane Ledger, senior Kadampa Meditation Teacher.