SATURDAY, NOV 21 | 10AM - 12:30PM
with Special Guest Teacher, Gen Kelsang Demo
Learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace. In this half-day retreat we will learn simple meditation techniques that help us become more focused, calm, and peaceful. This retreat Includes guided meditations, and practical advice on how to maintain the experience of inner peace in daily life.
This retreat will explore:
1. how to develop physical and mental relaxation
2. becoming aware of our mind sets and cultivating positive states of mind
3. how to gain more focus and peace in daily life
Join us for a half-day retreat with special guest teacher Gen Kelsang Demo, the Midwestern US National Spiritual Director and the Resident Teacher here at Kadampa Meditation Center DC. She has been a student and disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years and has been teaching for 18 years.
Suitable for beginners and experienced meditators alike. Everyone can benefit from these timeless teachings that are practical and modern. Everyone is welcome!
This is a retreat presented through YouTube with 24 hours to watch. An email link will be sent once you have registered.
Session 1 - 10 -11AM
Session 2 - 11:30AM - 12:30PM