SATURDAY, May 22 | 10AM - 1PM

with Guest Teacher, Gen Kelsang Gomlam
Resident Teacher at KMC Madison

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. During this talk, Buddhist nun Gen Gomlam will explore different ways of thinking about stressful circumstances, derived from Buddha’s teachings. These teachings and meditations can help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.


10:00 - 11AM — Session 1

11:15AM - 12PM — Session 2

12:15 - 1PM — Session 3

An email with links to the live stream video will be sent within 24 hours of the retreat. Following the retreat, you will be sent links to watch within 72 hours if you wish.



Gen Kelsang Gomlam is the Resident Teacher at Kadampa Meditation Center Madison. She has been studying, practicing and teaching Kadam Dharma for many years. Gen Gomlam’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.


This retreat will be using the book How to Solve Your Human Problems by Geshe Kelsang Gyatso Rinpoche. It's not required to have your own copy, but some people like to have them on hand during the event, or read more afterward. You can purchase book in our Bookstore & Shop on Tuesdays & Thursdays from 12 - 2pm or Saturdays from 1-3pm.

Please register at least 1 hour before retreat.

Members email to register for this event.