Detox the mind retreat
SATURDAY, JAN 30 | 10AM - 1:15PM
SATURDAY, Jan 30 | 10AM - 1:15PM
with Guest Teacher Gen Kelsang Menla
Resident Teacher at KMC Texas
Tired of detox fads and see-saw dieting? Have you thought about a mental cleanse? Join us for this half day mini-retreat to let go of the noise of distracting thoughts and release tension and negative energy.
Our daily life is filled with so much information, activity, technology, and competing demands. At the end of the day we can feel scattered, stressed, and emotionally unsettled. Over time we can carry a lot of stress and adopt unhealthy habits. Although we are more digitally connected than ever before, we are increasingly disconnected from our peace of mind.
In this half day of guided meditation and talks, you will find the space and time to truly de-stress and connect with an inner balance and inner peace. Join us for a uniquely purifying and meaningful experience.
Suitable for beginners and experienced meditators alike. Everyone can benefit from these timeless teachings that are practical and modern. Everyone is welcome!
This is a retreat presented via Zoom with 24 hours to watch. An email link will be sent once you have registered.
Session 1 - 10:00 - 10:45AM
Session 2 - 11:00AM - 11:45AM
Session 3 - 12:00 - 1:15PM
Please register at least 1 hour before retreat