Begin to Meditate_Myth Breaker #1.png

SATURDAY, Feb 27 | 10AM - 1PM

with Resident Teacher Gen Kelsang Chokyi
Chokyi_square.jpg

Want to learn to meditate, but aren't sure how to get started? Or have you started meditating,

but haven't been able to get a regular practice going?

The Begin to Meditate Retreat will explore the fundamentals of meditation from a Buddhist point of view. In this retreat the following will be covered:

> Getting Started: The Basics & Breathing
> How to Meditate: Techniques
> Mindfulness in Daily Life: A Daily Meditation Practice



This retreat is for beginners. Everyone can benefit from these timeless teachings that are practical and modern. Everyone is welcome!

 

 

 

 

This is a retreat presented live via Zoom with 24 hours to watch. An email link will be sent once you have registered.

 

RETREAT SCHEDULE
Session 1 - 10:00 - 11AM
Session 2 - 11:15AM - 12PM

Session 3 - 12:15 - 1PM

 

Please register at least 1 hour before retreat.