SATURDAY, Feb 27 | 10AM - 1PM

with Resident Teacher Gen Kelsang Chokyi

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Want to learn to meditate, but aren't sure how to get started? Or have you started meditating,

but haven't been able to get a regular practice going?

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The Begin to Meditate Retreat will explore the fundamentals of meditation from a Buddhist point of view. In this retreat the following will be covered:

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> Getting Started: The Basics & Breathing
> How to Meditate: Techniques
> Mindfulness in Daily Life: A Daily Meditation Practice

This retreat is for beginners. Everyone can benefit from these timeless teachings that are practical and modern. Everyone is welcome!

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This is a retreat presented live via Zoom with 24 hours to watch. An email link will be sent once you have registered.

RETREAT SCHEDULE
Session 1 - 10:00 - 11AM
Session 2 - 11:15AM - 12PM

Session 3 - 12:15 - 1PM

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Please register at least 1 hour before retreat.