Online Meditation Workshop

It is possible to get a handle on anxiety and stress. Meditation is an effective tool to deal with anxious & negative feelings, and everyone can practice. By learning to control our own mind, instead of allowing our mind to control us, we can experience mental freedom and reliable peace from within.

Includes guided mediation and practical tools for healing anxiety and stress. *Class links are good for 72 hours if you can't join us at 10am.