Tuesday Evening Drop-In Class

Four Week Series  on Freedom from Painful Emotions                                                                                          

Part 1:  Tuesdays, January 2 – 23, 6:30-7:30pm                                                                                           

Part 2:  Tuesdays, January 30 – February 20, 6:30-7:30pm

Buddhist teachings explain that our suffering comes about due to uncontrolled and painful states of mind known as delusions.

In Part 1 of this two-part series, we will investigate the delusion of anger, including the minds of resentment , spite, and jealousy and their impact on our ability to be happy and to enjoy life.

In Part 2, we will explore the mind of desirous attachment or uncontrolled desire, miserliness, pretension/pride, and mistaken view.Learning practical methods to recognize and reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us skill to be the person we wish to be – positive, joyful , confident and loving.

Everyone is welcome.  Registration is not needed.  Drop-in to any class of the series.

The Teacher:

Kelsang Namdrol is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Bloomington.  She has been studying and practicing Kadampa Buddhism for many years.  Namdrol brings a warm heart and a joyful attitude to sharing Buddha’s teachings and the practice of meditation.

Where is the class?

Kadampa Meditation Center Bloomington
406 S. Walnut
Bloomington, IN 47401

How do I pay?

You may pay by cash, check or credit/debit card.  Pre-registration in advance is not required.


  • $10 per class  ($5/ class for students)
  • $30 for 4-week Part 1 and/or Part 2 Series  ($15/series for students)   
  • Included in monthly memberships available for $35 per month. Click here to see our membership options.