Beginners Meditation Retreat: Cultivating Inner Peace. Saturday, June 24th: 10:30 am – 1:00 pm

With Western Buddhist Monk Kelsang Zamling

A gentle schedule of simple guided meditations and instruction on how to develop a regular meditation practice. Suitable for beginners and also for those wanting to refresh their meditation practice, these half day retreats are a great way to learn basic meditation techniques, and to improve and deepen our experience of meditation.

Cost: $15

Friday Night Lecture: The Buddhist Approach to Overcoming Anger

Friday Night Lecture: The Buddhist Approach to Overcoming Anger

with western Buddhist monk Kelsang Zamling

Friday, July 7: 7:00 – 8:00 pm

Anger is a destructive response to feelings of unhappiness and it appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most of our life.

Cost: $10

Mindfulness for Busy People

Mindfulness for Busy People

with Buddhist teacher Tom Mitchell

Saturday, July 8: 1:30 – 3:30pm

In our modern society most people have simply too much to do and not enough time, and as a result experience enormous stress, anxiety and fatigue.

In this half day event we will learn special practices of mindfulness and meditation that bring peace to our everyday tasks, giving them greater purpose and meaning.

Cost: $15