Free Public Talk: What is Meditation? Sunday, 11 June, 3:30 – 4:45 pm at the Monroe County Public Library Auditorium, 303 E. Kirkwood Avenue, Bloomington, Indiana

Meditation is a method for acquainting our mind with peace and positivity. The more familiar our mind is with meditation, the calmer and happier it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. If we train our mind in meditation we can maintain a positive and constructive attitude, even in the most adverse conditions.

In this free public talk, we will learn some basic meditation techniques and how they work. We will engage in guided meditations to experience for ourself the benefits of even simple meditation practice.

 

 

Friday Night Lecture: The Buddhist Approach to Resolving Conflict. Friday, June 16th: 7:00 – 8:00 pm

Life inevitably brings us times of conflict whether it be large-scale political issues or challenges with our family and acquaintances. Whenever situations of conflict arise it is easy for them to trigger frustration or impatience in our mind.

Buddha taught many ways to deal with conflict, such as the real meaning of being patient. We can all find a source of inner calm and see the way forward in challenging situations.

Cost: $10

Learning to Meditate Workshop. Saturday, June 17: 1:00 – 3:30 pm

In this workshop we will learn the Buddhist approach to training in meditation. Through meditation we can overcome stress, develop positive minds and find inner peace. Applying meditation in everyday life will lead to happiness, a sense of purpose and harmony in our relationships with others. Everyone is welcome.

Cost: $15

Beginners Meditation Retreat: Cultivating Inner Peace. Saturday, June 24th: 10:30 am – 1:00 pm

A gentle schedule of simple guided meditations and instruction on how to develop a regular meditation practice. Suitable for beginners and also for those wanting to refresh their meditation practice, these half day retreats are a great way to learn basic meditation techniques, and to improve and deepen our experience of meditation.

Cost: $15